Authors: Jose D Perezgonzalez
This article offers descriptive data regarding the nutritional balance of semi-skimmed milk. These data were collected for a research on milk and milk alternatives in New Zealand between 2007 and 2008 (Perezgonzalez, 2008). Semi-skimmed (semi-skim, light, lite, or reduced fat) milk is defined as that containing about 1.7% fat. This article, however, analyzes the nutritional balance of semi-skimmed milk beyond its fat content. Indeed, the average semi-skimmed milk (in this sample) is adequate in fat but high in saturated fat, high in protein, low in carbohydrate but high in sugar, low in fiber, and within maximum recommended limits for sodium. On average, semi-skimmed milk has a nutritional balance of BNI 96.37s, being particularly unbalanced towards excess of sugar.
Comments: 4 pages, Journal of Knowledge Advancement & Integration (ISSN 1177-4576), Wiki of Science, Creative Commons Attribution-ShareAlike 3.0 License
[v1] 2012-10-09 16:51:38
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